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Sweat It Off Mini Bands provide a wide range of motion, not just a basic squat, from beginners up to extreme routines. It has a well-labeled color system that you can easily distinguish. Our bands are non-abrasive on the skin; long-lasting elasticity; 100% natural latex and no cheap fillers that will not easily snap off when pulled; no ride-up nor roll-up; has the perfect thickness to maintain the band in place while working out so there is no need to readjust. These are available in 5 different varieties: X-Light, Light, Medium, Heavy, X-Heavy. Giving you more options to choose from base on your level of resistance.